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Hypnobirthing

Coping with sleep deprivation

As parent, you won't need telling that you could do with some more sleep. You may be so tired that you can barely remember your own name, let alone where you’ve put your car keys.   Though a good night’s sleep is the obvious remedy, this can sometimes seem impossible when you've got a baby to look after. Here's how to get through the days that follow those sleepless nights.